If you’re participating in Dry January, you may be wondering if it’s okay to drink non-alcoholic beer.
After all, non-alcoholic beer often contains a small amount of alcohol, typically up to 0.5% ABV. So, is it cheating?
Can You Drink Non-Alcoholic Beer During Dry January?
The good news is that it is generally considered ok to drink non-alcoholic beer during Dry January.
The negligible amount of alcohol won’t impact your health or well-being, so unless you’re being very strict in your interpretation of the rules, non-alcoholic beer isn’t cheating.
The Rules of Dry January
Dry January is a challenge where people abstain from alcohol for the entire month of January.
The goal of Dry January is to encourage people to take a break from drinking and focus on their health and wellbeing.
The rules of Dry January are simple: no alcohol for the entire month of January. This includes beer, wine, spirits, and any other alcoholic beverages.
The Definition of ‘Non-Alcoholic’
Many people wonder if they can drink non-alcoholic beer during Dry January. And the answer is yes, you can.
Non-alcoholic beer is defined as beer that contains less than 0.5% ABV (alcohol by volume). This is the legal limit for non-alcoholic beer in most countries.
While non-alcoholic beer does contain a small amount of alcohol, it is not enough to cause intoxication, impair your judgement, or damage your health.
The Benefits of Drinking Non-Alcoholic Beer During Dry January
Drinking non-alcoholic beer during Dry January isn’t cheating, and actually comes with several benefits.
Firstly, it can help you stick to your goal of not drinking alcohol for the entire month. Non-alcoholic beer can provide a similar taste and experience to regular beer, without the negative effects of alcohol.
Secondly, non-alcoholic beer is lower in calories than regular beer, which can help you maintain a healthy weight.
And finally, non-alcoholic beer contains several vitamins and minerals, including B vitamins and potassium, which can help support your overall health too.