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Does Non-Alcoholic Beer Make You Tired?

Ever sipped on a non-alcoholic beer and felt a yawn coming on? It’s a curious sensation, especially as there’s no alcohol to slow your reflexes or lull you into slumber.

This unexpected drowsiness has left many scratching their heads, pondering the enigma wrapped inside the can: Does non-alcoholic beer make you tired?

Let’s unravel the mystery…

Does Non-Alcoholic Beer Make You Tired?

Non-alcoholic beer doesn’t make you tired like alcoholic beer does. However, some ingredients and the placebo effect associated with the taste of alcohol might make some people feel a bit sleepy.

Tiredness Caused By Ingredients

Non-alcoholic beer consists of water, malted grains, hops, and yeast. The brewing process is much like that of regular beer, but with reduced or removed alcohol content.

None of these primary ingredients are known to cause sleepiness.

However, some non-alcoholic beers contain trace amounts of alcohol, usually less than 0.5% by volume. For extremely sensitive people, this may contribute to feelings of tiredness.

Additionally, beverages rich in carbohydrates can lead to shifts in blood sugar levels. For some, this can result in feelings of drowsiness after consumption.

Tiredness Caused By The Placebo Effect

The placebo effect refers to a phenomenon where individuals experience real changes in their condition or sensations not because of any direct physiological action of a consumed product, but because they believe the product has certain effects.

When it comes to non-alcoholic beer, this psychological component might play a role in feelings of tiredness or relaxation.

Imagine someone who’s accustomed to drinking regular beer and the drowsiness that often follows its consumption. When they switch to a non-alcoholic version, their brain might still associate the act of drinking beer (or the taste of beer) with feelings of relaxation and sleepiness.

Even without the alcohol content, they may find themselves feeling tired after having a non-alcoholic beer, simply because they expect to.

Comparing Non-Alcoholic Beer to Regular Beer

Regular beer can induce feelings of drowsiness and fatigue primarily due to its alcoholic content.

Alcohol has a sedative effect on the central nervous system, leading to feelings of tiredness.

Non-alcoholic beer doesn’t contain significant alcohol content, which is why non-alcoholic beer does not generally make you feel tired.

FAQ about Non-Alcoholic Beer and Tiredness/Energy/Sleep

Does non-alcoholic beer affect sleep?

While non-alcoholic beer doesn’t have the alcohol content known to disrupt REM sleep cycles, individual reactions may vary. Some may find no effect, while others might experience slight disruptions.

Can I drink non-alcoholic beer if I want to stay awake?

Yes. Non-alcoholic beer won’t make you tired. However, it’s always a good idea to monitor how any beverage affects you individually.

Does non-alcoholic beer give energy?

Non-alcoholic beer doesn’t contain stimulants. However, it does have carbohydrates, which our bodies use for energy.


Non-alcoholic beer is less likely to make you feel tired compared to regular beer. Yet, individual reactions can vary.

It’s always good to be aware of how different foods and drinks affect you and adjust your consumption accordingly.