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Is Non-Alcoholic Beer Whole30?

Wouldn’t it be wonderful to enjoy a non-alcoholic drink and be confident that it aligns with your Whole30 dietary choices?

Of course, the pressing query here is: does non-alcoholic beer fit within the Whole30 program?

Is Non-Alcoholic Beer Whole30?

The straightforward answer is no, non-alcoholic beer isn’t Whole30 compliant. Non-alcoholic beers usually still contain some alcohol, and Whole30 guidelines prohibit the consumption of any form of alcohol, even in cooking.

Furthermore, non-alcoholic beer often contains additives and sweeteners that aren’t in line with the Whole30 rules.

Why Non-Alcoholic Beer Isn’t Whole30 Compliant

Whole30 is all about resetting your body by eliminating certain food and drink groups. This includes sugars, grains, dairy, legumes, and alcohol.

Even though non-alcoholic beer has minimal or no alcohol content, it’s not just about the alcohol. Other issues include:

  1. Additives: Most non-alcoholic beers contain additives to enhance their flavor or extend their shelf life. These additives are typically not Whole30 compliant.
  2. Sweeteners: To compensate for the lack of alcohol, some brands may use artificial sweeteners, which are a definite no-go for the Whole30 program.
  3. Psychological Triggers: Part of the Whole30 program’s philosophy is to change not only what you eat but also your relationship with food and drink. Consuming a drink that mimics an alcoholic beverage might pose a psychological challenge.

Whole30 Alternatives to Non-Alcoholic Beer

For those on the Whole30 journey, there are numerous other drinks to enjoy:

  1. Sparkling Water: A bubbly option that can give the same fizzy satisfaction.
  2. Herbal Teas: Calming and diverse in flavors, these are caffeine-free and a great evening option.
  3. Kombucha: While some varieties might have added sugars, many are Whole30 compliant, and the fermented taste can somewhat mimic certain aspects of beer.
  4. Bone Broth: Warm and comforting, this is a savory option that can also be nourishing.


Non-alcoholic beer doesn’t fit the Whole30 bill due to its low levels of alcohol, additives, and sweeteners, as well as the potential psychological triggers it can introduce.

While it’s not an option during those 30 days, there are many other satisfying and compliant drinks for people to enjoy.

After the program, the choice is yours on what to reintroduce, always considering how it makes you feel and aligns with your health goals.