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What is Dry January? And Why You Should Try It!

Dry January is a growing trend where people abstain from alcohol for the entire month of January.

For many people, it’s a much-needed break from the festivities of December, and provides a range of health benefits.

Tempted to try a whole month without alcohol? Read on to find out whether Dry January is right for you.

What is Dry January?

Dry January is a commitment to go alcohol-free for the month of January. This movement began in the UK but has spread globally.

By participating, you give your body a chance to recover from over-indulgence in alcohol, save money, and might even discover some delicious non-alcoholic drinks too.

Who Started Dry January?

The first Dry January campaign was started in 2013 by Alcohol Concern, a UK-based charity.

The goal was to challenge people to abstain from alcohol after the excesses of the festive season.

Since it was invented by Alcohol Concern, Dry January has grown significantly, with millions of people around the world taking part every year.

Benefits of Participating in Dry January

  1. Better Sleep: Without alcohol, many people find they fall asleep faster and wake up feeling more rested.
  2. Healthier Skin: Alcohol can dehydrate the skin. Taking a month off can lead to clearer, more hydrated skin.
  3. Weight Loss: Alcohol is calorie-rich. By cutting it out, you might find you lose a few pounds.
  4. Mental Health Boost: Many participants report feeling clearer mentally and having a better mood.
  5. Financial Savings: The money you would have spent on alcohol stays in your pocket.

Dry January FAQ

What happens to my body when I stop drinking for a month?
You might experience better sleep, clearer skin, weight loss, improved liver function, and increased energy levels.

Can I drink non-alcoholic beer during Dry January?
Yes, non-alcoholic beer a great substitute during Dry January. Remember, the goal is to abstain from alcohol.

What if I slip up during Dry January?
It’s okay! The goal is to reduce alcohol intake. If you have a drink, don’t get discouraged. Just continue with your commitment.

How can I resist the temptation to drink?
Try finding a community or friends to support you, replace alcoholic drinks with non-alcoholic ones, and remind yourself of the benefits you’re experiencing.

Is Dry January a good way to start a longer period of reduced drinking?
Yes, for many, Dry January serves as a reset and they choose to continue with reduced or moderate drinking afterward.


Dry January is more than just a month without alcohol. It’s an opportunity to experience the many health, mental, and financial benefits that come from abstaining.

Whether you’re considering trying it out or just curious, taking part in Dry January can be a positive step towards a healthier lifestyle.

Remember, it’s all about giving your body a break and rediscovering what life feels like without alcohol. Give it a try and see for yourself.